Yeongeuncha || Dried Lotus Root Tea, 연근차

Yeongeuncha is a Korean herbal tea made from dried lotus root. It’s a popular drink known for its various health benefits and unique flavor.

Health Benefits of Yeongeuncha

Improved Digestion: The enzymes in lotus root can aid in digestion and alleviate digestive issues.
Enhanced Blood Circulation: Lotus root can help improve blood circulation and lower blood pressure.
Boosted Immunity: The vitamins and minerals in lotus root can strengthen the immune system.
Skin Health: The antioxidants in lotus root can help protect the skin from damage.

How to Make Yeongeuncha

Prepare the Lotus Root: Wash and peel the lotus root. Slice it into thin pieces and dry them thoroughly.
Boil Water: Boil water in a pot.
Add Dried Lotus Root: Add the dried lotus root to the boiling water.
Simmer: Reduce heat and simmer for 10-15 minutes.
Strain and Serve: Strain the tea and serve hot or cold.

Tips for Making Yeongeuncha:

Drying the Lotus Root: You can sun-dry or use a food dehydrator to dry the lotus root slices.
Adjust the Strength: Adjust the amount of dried lotus root and brewing time to your preferred taste.
Add Flavorings: You can add honey, lemon, or ginger to enhance the flavor of the tea.

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