Seonggehoe || Raw Sea Urchin, 성게회 1

Sea urchin, also known as uni in Japanese, is a prized delicacy enjoyed for its rich, creamy texture and briny flavor. The edible part of the sea urchin is its gonads, which are often described as having a buttery or custard-like consistency.

Why people love sea urchin:

• Freshness: When consumed fresh, sea urchin has a delicate and sweet flavor.
• Texture: The soft, almost creamy texture is a unique culinary experience.
• Nutritional value: Sea urchin is a good source of protein, vitamins, and minerals, including iodine.

How to enjoy sea urchin:

• Sushi: Sea urchin is often served as sushi, placed atop a bed of sushi rice.
• Sashimi: It can also be enjoyed as sashimi, simply with a bit of soy sauce and wasabi.
• In other dishes: Sea urchin can be added to various dishes, such as pasta, risotto, or omelets, to add a rich and umami flavor.

Tips for choosing fresh sea urchin:

• Color: The gonads should be a vibrant orange or yellow color.
• Texture: The texture should be firm and slightly springy.
• Smell: Fresh sea urchin should have a mild, briny scent.

Health benefits of sea urchin:

• Eye health: Sea urchin contains lutein, which is beneficial for eye health.
• Skin health: Vitamin A in sea urchin can help maintain healthy skin.
• Bone health: The calcium content in sea urchin supports bone health.

Cautions:

• Allergies: Some people may be allergic to shellfish, including sea urchin.
• Freshness: It’s crucial to consume sea urchin very fresh to avoid foodborne illness.

Sea urchin is a truly unique and delicious seafood delicacy. If you have the opportunity to try it, be sure to savor its rich flavor and creamy texture.

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