Dorajisaengchae || Bellflower Root Fresh Salad, 生拌桔梗, 生拌桔梗, 桔梗の根の和え物, 도라지생채 1

Dorajisaengchae is a popular Korean side dish made with raw bellflower roots. It’s a refreshing and crunchy dish that’s perfect for the summer months.

Key Ingredients:

• Bellflower roots (doraji)
• Soy sauce
• Vinegar
• Sugar
• Garlic
• Red pepper flakes
• Sesame oil
• Sesame seeds

Preparation:

1. Clean the Roots: Thoroughly wash the bellflower roots to remove any dirt.
2. Slice: Slice the roots into thin, bite-sized pieces.
3. Marinate: Marinate the sliced roots with soy sauce, vinegar, sugar, garlic, red pepper flakes, sesame oil, and sesame seeds.
4. Serve: Serve immediately or chill for a refreshing taste.

Health Benefits:

• Rich in Fiber: Bellflower roots are a good source of dietary fiber, which aids digestion.
• Antioxidant Properties: They contain antioxidants that help protect cells from damage.
• Respiratory Health: Traditionally, bellflower roots have been used to soothe coughs and alleviate respiratory issues.

Cultural Significance:

Dorajisaengchae is a common side dish in Korean cuisine, often served alongside other banchan (side dishes). It’s a versatile dish that can be enjoyed both hot and cold.