Dorajinamul || Bellflower Root Salad, 凉拌桔梗, 涼拌桔梗, 桔梗の根のナムル, 도라지나물 Leave a comment

Dorajinamul is a popular Korean side dish made with sautéed bellflower roots. Bellflower roots, or doraji, are long, white roots with a slightly bitter taste that becomes sweet and tender when cooked.

Key Ingredients:

• Bellflower roots (doraji)
• Soy sauce
• Sesame oil
• Garlic
• Red pepper flakes
• Sesame seeds

Preparation:

1. Clean the Roots: Thoroughly wash the bellflower roots to remove any dirt.
2. Blanch: Blanch the roots in boiling water for a few minutes to soften them.
3. Sauté: Sauté the blanched roots with garlic, soy sauce, sesame oil, red pepper flakes, and sesame seeds.
4. Season: Season to taste with additional salt or soy sauce.

Health Benefits:

• Rich in Fiber: Bellflower roots are a good source of dietary fiber, which aids digestion.
• Antioxidant Properties: They contain antioxidants that help protect cells from damage.
• Respiratory Health: Traditionally, bellflower roots have been used to soothe coughs and alleviate respiratory issues.

Cultural Significance:

Dorajinamul is a common side dish in Korean cuisine, often served alongside other banchan (side dishes). It’s a versatile dish that can be enjoyed both hot and cold.