Dongtaejjigae || Pollack Stew, 冻明太鱼汤, 凍明太魚湯, スケトウダラチゲ, 동태찌개 :: k-food.market

Dongtaejjigae || Pollack Stew, 冻明太鱼汤, 凍明太魚湯, スケトウダラチゲ, 동태찌개 2

Dongtaejjigae is a hearty and flavorful Korean stew made with pollack fish. It’s a popular winter dish, as it’s warming and comforting.

Ingredients:

  • Pollack fish fillets
  • Gochujang (Korean chili paste)
  • Doenjang (Korean soybean paste)
  • Garlic
  • Onion
  • Green onion
  • Red pepper flakes
  • Vegetable broth
  • Tofu (optional)
  • Mushrooms (optional)

Instructions:

  1. Prepare the Fish: Cut the pollack fish fillets into bite-sized pieces.
  2. Sauté the Aromatics: Sauté garlic and onion in a pot until fragrant.
  3. Add the Spices: Add gochujang, doenjang, red pepper flakes, and vegetable broth to the pot.
  4. Simmer the Stew: Bring the mixture to a boil, then reduce heat and simmer until the flavors are well-combined.
  5. Add the Fish and Vegetables: Add the pollack fish fillets, tofu, and mushrooms to the pot. Simmer until the fish is cooked through.
  6. Season and Serve: Adjust the seasoning with salt and pepper to taste. Serve hot with rice.

Tips:

  • Fish Quality: Use fresh or frozen pollack fish fillets.
  • Spice Level: Adjust the amount of gochujang and red pepper flakes to your desired spice level.
  • Vegetables: You can add other vegetables like zucchini, carrots, or potatoes to the stew.
  • Toppings: Serve with chopped green onions and a dollop of sesame seeds for added flavor.

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