Doganisuyuk || Boiled Ox Knee, 白切牛膝骨, 白切牛膝骨, ゆで牛の膝軟骨, 도가니수육

Doganisuyuk, also known as boiled ox knee, is a popular Korean dish made with ox knee. The knee is simmered in a broth for several hours until it is tender and flavorful. The meat is then served with a variety of dipping sauces, such as soy sauce, vinegar, and chili pepper paste.

Key Ingredients:

Ox knee
Water
Soy sauce
Garlic
Ginger
Green onions
Other seasonings (optional): peppercorns, bay leaves, etc.

Preparation:

Clean the Ox Knee: Thoroughly wash the ox knee to remove any impurities.
Simmer: Place the ox knee in a large pot with water, soy sauce, garlic, ginger, and other desired seasonings. Bring to a boil, then reduce heat and simmer for several hours until the meat is tender.
Serve: Once the meat is tender, it can be served in various ways:
- As a Soup: Serve the ox knee and broth in bowls, often with additional vegetables like carrots, onions, or mushrooms.
- As a Main Dish: Slice the tender meat and serve it with dipping sauces like soy sauce, vinegar, or chili pepper paste.

Health Benefits:

Rich in Collagen: Ox knee is a great source of collagen, which is beneficial for skin health, joint health, and overall well-being.
High in Protein: It’s a good source of protein, essential for muscle growth and repair.
Low in Fat: A relatively low-fat dish, making it a healthier choice.

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